<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I Am Jolly &#187; running</title>
	<atom:link href="http://iamjolly.com/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://iamjolly.com</link>
	<description>The personal website for Robert Jolly</description>
	<lastBuildDate>Thu, 05 Jan 2012 21:47:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>My 2011 Endurance Goals</title>
		<link>http://iamjolly.com/2010/12/28/my-2011-endurance-goals/</link>
		<comments>http://iamjolly.com/2010/12/28/my-2011-endurance-goals/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 15:28:16 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=236</guid>
		<description><![CDATA[A brief examination of my 2010 endurance season and the establishment of endurance training and racing goals for 2011.]]></description>
		<wfw:commentRss>http://iamjolly.com/2010/12/28/my-2011-endurance-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20in24 Race Recap</title>
		<link>http://iamjolly.com/2010/07/29/20in24-race-recap/</link>
		<comments>http://iamjolly.com/2010/07/29/20in24-race-recap/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 04:20:29 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[20in24]]></category>
		<category><![CDATA[back on my feet]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=172</guid>
		<description><![CDATA[It's been about a week and a half since I participated in the Back on My Feet (20in24) Lone Ranger Ultramarathon. I suppose that's enough time to have my psychic wounds heal a bit and allow a somewhat objective look at my performance and the event as a whole. My goal was to run 100 miles within the 24 hour event and to raise money for Back on My Feet.]]></description>
		<wfw:commentRss>http://iamjolly.com/2010/07/29/20in24-race-recap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Review of Ibex Roaster Wind Briefs</title>
		<link>http://iamjolly.com/2009/01/30/review-of-ibex-roaster-wind-briefs/</link>
		<comments>http://iamjolly.com/2009/01/30/review-of-ibex-roaster-wind-briefs/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 16:05:51 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[underwear]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[wool]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=21</guid>
		<description><![CDATA[I make my first attempt at a product review with the Ibex Roaster Wind Briefs.]]></description>
		<wfw:commentRss>http://iamjolly.com/2009/01/30/review-of-ibex-roaster-wind-briefs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

