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	<title>I Am Jolly</title>
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	<link>http://iamjolly.com</link>
	<description>The personal website for Robert Jolly</description>
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		<title>Stroke photos</title>
		<link>http://iamjolly.com/2012/01/05/stroke-photos/</link>
		<comments>http://iamjolly.com/2012/01/05/stroke-photos/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:46:51 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[medical]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=432</guid>
		<description><![CDATA[I wanted to follow-up my last post that detailed my stroke with a few images from the MRI and MRA studies. I intend to build catalogue of these images for comparing these initial images with future ones as my recovery progresses. There are nearly 700 photos of my brain and neck region from just the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I had a stroke</title>
		<link>http://iamjolly.com/2011/12/29/i-had-a-stroke/</link>
		<comments>http://iamjolly.com/2011/12/29/i-had-a-stroke/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:05:44 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[medical]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[MRA]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=424</guid>
		<description><![CDATA[At around 5:00am on the morning of December 6th, I woke up with a massive headache with an epicenter in the middle, right interior of my head. I&#8217;ve had headaches before, but they were never migraines nor anything near this painful. In the past, I have suffered a few broken bones and have had injuries [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to set canonical links with WP-Print</title>
		<link>http://iamjolly.com/2011/09/26/how-to-set-canonical-links-with-wp-print/</link>
		<comments>http://iamjolly.com/2011/09/26/how-to-set-canonical-links-with-wp-print/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 01:39:22 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[development]]></category>
		<category><![CDATA[canonical links]]></category>
		<category><![CDATA[plugin]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[WordPress]]></category>
		<category><![CDATA[WP-Print]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=399</guid>
		<description><![CDATA[If you're in need of a print-friendly page formatting plugin for WordPress when another method won't suffice, then WP-Print should work well for you with the addition of just one line of code for best practice adherence to canonical linking standards.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My long overdue 2011 20in24 Ultramarathon recap</title>
		<link>http://iamjolly.com/2011/08/17/my-long-overdue-2011-20in24-ultramarathon-recap/</link>
		<comments>http://iamjolly.com/2011/08/17/my-long-overdue-2011-20in24-ultramarathon-recap/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 01:33:54 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[20in24]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=349</guid>
		<description><![CDATA[Here's my personal account of my 2011 20in24 ultramarathon attempt. There's very little here about the race and more about my mistakes.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ultra running is definitely a head game</title>
		<link>http://iamjolly.com/2011/03/30/ultra-running-is-definitely-a-head-game/</link>
		<comments>http://iamjolly.com/2011/03/30/ultra-running-is-definitely-a-head-game/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 18:28:04 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=326</guid>
		<description><![CDATA[Deb Bosilevac, an ultra runner from Portland, wrote a really cool guest post on Loving the Run about what her experience has been with motivation and the mental aspects of running in 24 hour events. It's refreshing to hear from someone who has similar experiences as I've had with thoughts, both negative and positive, during multi-hour/overnight events.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unboxing a Dahon folding bike</title>
		<link>http://iamjolly.com/2011/03/19/unboxing-a-dahon-folding-bike/</link>
		<comments>http://iamjolly.com/2011/03/19/unboxing-a-dahon-folding-bike/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 18:15:41 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[bikes]]></category>
		<category><![CDATA[gear]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=319</guid>
		<description><![CDATA[Unboxing a Dahon Speed Uno folding bicycle—ready to ride in about 3 minutes.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My 2011 Endurance Goals</title>
		<link>http://iamjolly.com/2010/12/28/my-2011-endurance-goals/</link>
		<comments>http://iamjolly.com/2010/12/28/my-2011-endurance-goals/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 15:28:16 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=236</guid>
		<description><![CDATA[A brief examination of my 2010 endurance season and the establishment of endurance training and racing goals for 2011.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20in24 Race Recap</title>
		<link>http://iamjolly.com/2010/07/29/20in24-race-recap/</link>
		<comments>http://iamjolly.com/2010/07/29/20in24-race-recap/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 04:20:29 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[20in24]]></category>
		<category><![CDATA[back on my feet]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=172</guid>
		<description><![CDATA[It's been about a week and a half since I participated in the Back on My Feet (20in24) Lone Ranger Ultramarathon. I suppose that's enough time to have my psychic wounds heal a bit and allow a somewhat objective look at my performance and the event as a whole. My goal was to run 100 miles within the 24 hour event and to raise money for Back on My Feet.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whatchoo running for?</title>
		<link>http://iamjolly.com/2010/06/22/whatchoo-running-for/</link>
		<comments>http://iamjolly.com/2010/06/22/whatchoo-running-for/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:12:22 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=167</guid>
		<description><![CDATA[While running the other night, I passed by a young boy who was riding a big wheel on the sidewalk. He must have been only four years old or so, and he had a truly puzzled look on his face. He asked me, &#8220;whatchoo running for?&#8221; He said this in all seriousness. His question took [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Indemnify</title>
		<link>http://iamjolly.com/2010/06/17/indemnify/</link>
		<comments>http://iamjolly.com/2010/06/17/indemnify/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 14:43:58 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[legalese]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=157</guid>
		<description><![CDATA[I often have the pleasure to negotiate contracts with clients. I seldom have to see something quite like this; a 149 word sentence. Nearly indecipherable!]]></description>
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		<slash:comments>0</slash:comments>
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