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	<title>I Am Jolly &#187; Robert</title>
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	<link>http://iamjolly.com</link>
	<description>The personal website for Robert Jolly</description>
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		<title>Recovery progress after stroke and vertebral artery dissection</title>
		<link>http://iamjolly.com/2012/02/12/recovery-stroke-vertebral-artery-dissection/</link>
		<comments>http://iamjolly.com/2012/02/12/recovery-stroke-vertebral-artery-dissection/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 21:11:58 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[medical]]></category>
		<category><![CDATA[dissection]]></category>
		<category><![CDATA[MRA]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[vertebral artery]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=453</guid>
		<description><![CDATA[This is an update about my recovery at 8 weeks after a vertebral artery dissection and stroke with images from my latest MRA.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stroke photos</title>
		<link>http://iamjolly.com/2012/01/05/stroke-photos/</link>
		<comments>http://iamjolly.com/2012/01/05/stroke-photos/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:46:51 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[medical]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dissection]]></category>
		<category><![CDATA[MRA]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[vertebral artery]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=432</guid>
		<description><![CDATA[This is a post showing images from MRA and MRI studies of my brain and arteries showing the vertebral artery dissection and ischemic stroke.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I had a stroke</title>
		<link>http://iamjolly.com/2011/12/29/i-had-a-stroke/</link>
		<comments>http://iamjolly.com/2011/12/29/i-had-a-stroke/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:05:44 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[medical]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[MRA]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=424</guid>
		<description><![CDATA[Waking up with a severe headache and unable to walk in a straight line, I knew this wasn't normal. As it turns out, I had a stroke. ]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to set canonical links with WP-Print</title>
		<link>http://iamjolly.com/2011/09/26/how-to-set-canonical-links-with-wp-print/</link>
		<comments>http://iamjolly.com/2011/09/26/how-to-set-canonical-links-with-wp-print/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 01:39:22 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[development]]></category>
		<category><![CDATA[canonical links]]></category>
		<category><![CDATA[plugin]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[WordPress]]></category>
		<category><![CDATA[WP-Print]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=399</guid>
		<description><![CDATA[If you're in need of a print-friendly page formatting plugin for WordPress when another method won't suffice, then WP-Print should work well for you with the addition of just one line of code for best practice adherence to canonical linking standards.]]></description>
		<wfw:commentRss>http://iamjolly.com/2011/09/26/how-to-set-canonical-links-with-wp-print/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My long overdue 2011 20in24 Ultramarathon recap</title>
		<link>http://iamjolly.com/2011/08/17/my-long-overdue-2011-20in24-ultramarathon-recap/</link>
		<comments>http://iamjolly.com/2011/08/17/my-long-overdue-2011-20in24-ultramarathon-recap/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 01:33:54 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[20in24]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=349</guid>
		<description><![CDATA[Here's my personal account of my 2011 20in24 ultramarathon attempt. There's very little here about the race and more about my mistakes.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ultra running is definitely a head game</title>
		<link>http://iamjolly.com/2011/03/30/ultra-running-is-definitely-a-head-game/</link>
		<comments>http://iamjolly.com/2011/03/30/ultra-running-is-definitely-a-head-game/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 18:28:04 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=326</guid>
		<description><![CDATA[Deb Bosilevac, an ultra runner from Portland, wrote a really cool guest post on Loving the Run about what her experience has been with motivation and the mental aspects of running in 24 hour events. It's refreshing to hear from someone who has similar experiences as I've had with thoughts, both negative and positive, during multi-hour/overnight events.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unboxing a Dahon folding bike</title>
		<link>http://iamjolly.com/2011/03/19/unboxing-a-dahon-folding-bike/</link>
		<comments>http://iamjolly.com/2011/03/19/unboxing-a-dahon-folding-bike/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 18:15:41 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[bikes]]></category>
		<category><![CDATA[gear]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=319</guid>
		<description><![CDATA[Unboxing a Dahon Speed Uno folding bicycle—ready to ride in about 3 minutes.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My 2011 Endurance Goals</title>
		<link>http://iamjolly.com/2010/12/28/my-2011-endurance-goals/</link>
		<comments>http://iamjolly.com/2010/12/28/my-2011-endurance-goals/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 15:28:16 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=236</guid>
		<description><![CDATA[A brief examination of my 2010 endurance season and the establishment of endurance training and racing goals for 2011.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20in24 Race Recap</title>
		<link>http://iamjolly.com/2010/07/29/20in24-race-recap/</link>
		<comments>http://iamjolly.com/2010/07/29/20in24-race-recap/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 04:20:29 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[20in24]]></category>
		<category><![CDATA[back on my feet]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=172</guid>
		<description><![CDATA[It's been about a week and a half since I participated in the Back on My Feet (20in24) Lone Ranger Ultramarathon. I suppose that's enough time to have my psychic wounds heal a bit and allow a somewhat objective look at my performance and the event as a whole. My goal was to run 100 miles within the 24 hour event and to raise money for Back on My Feet.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whatchoo running for?</title>
		<link>http://iamjolly.com/2010/06/22/whatchoo-running-for/</link>
		<comments>http://iamjolly.com/2010/06/22/whatchoo-running-for/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:12:22 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://iamjolly.com/?p=167</guid>
		<description><![CDATA[While running the other night, I passed by a young boy who was riding a big wheel on the sidewalk. He must have been only four years old or so, and he had a truly puzzled look on his face. He asked me, &#8220;whatchoo running for?&#8221; He said this in all seriousness. His question took [...]]]></description>
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		<slash:comments>1</slash:comments>
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